One hour. One coach. Fifteen years of experience distilled into a session built entirely around where you are and where you need to go.
This is not a group class. There is no curriculum to follow, no combination to copy, no technique to repeat until it looks right from the outside.
We begin by looking at how you move, not how you punch. I identify the neurological and mechanical leaks in your kinetic chain that are robbing you of power and balance.
We don’t stack techniques; we stack principles. We rebuild your striking from the ground up, ensuring every movement has a mechanical purpose and a tactical exit.
You leave with a physical understanding of ‘why.’ No more guessing. The session ends when you can feel the change in your proprioception and power output.
Who want to learn the right way first, instead of unlearning bad habits for years.
Who have hit a plateau and feel their technical growth has stalled in group classes.
Looking for a deeper anatomical and mechanical framework to teach their own students.
If you just want to bang and trade shots, this technical laboratory is not your place.
I am here to fix your striking, not to tell you that you're already perfect.
People unwilling to slow down to 10% speed to master the underlying mechanics.
Email jonno@strikingdecoded.com with a brief description of your experience level and what you’re looking to work on.